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unlock your energy step by step in 21 days
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The Energy Fix is a new group programme designed to help you regain energy and reduce anxiety through step by step food and lifestyle changes. Modules are being developed. Please let me know if this topic resonates with you and what you would like to see covered. The programme will be 3 weeks long. It will offer online support from me and the group, short live and recorded learning sessions with actions for you to complete. You’ll get all the resources you need to put them into practice. I’m including recipes, food and lifestyle resources. Please contact me to express your interest.
A NEW group programme starting Spring 2024 get in touch to be added to the wait list.
hello@nourishinsideout.co.uk
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The Energy Fix
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Coming Spring 2024
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Perhaps you feel confused by the conflicting and varied advice available? You think you’re doing everything right and yet you’re still exhausted and stressed. I’d love to help you to get your life and your health back on an even keel.
I find many women are stressed and exhausted and are fed up of being tired and foggy. I help them be energised so they can focus on what is important to them. If you’re struggling with the menopause and beyond you are in the right place. I’ve been there and can empathise.
There can be many reasons why you’re struggling to get through the day. This why I use a holistic approach to get to the root of the problem and use tailored food and lifestyle changes as part of the solution.
This new group programme offers a fantastic opportunity to work together as a group to reclaim your energy and your life.
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