Menopause and Sleep How is your menopause sleep? Are you going through menopause and can’t sleep? You’re not alone. Menopause is a time of major hormonal shifts that influence women
Menopause and Sleep How is your menopause sleep? Are you going through menopause and can’t sleep? You’re not alone. Menopause is a time of major hormonal shifts that influence women
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A sexy salad for a healthy menopause is ideal if you are trying to eat well this summer but summer fun is wrecking your plans. If you want to feel
Low Salt and Low Sugar Stir Fry for Menopause Why is this stir fry better than a takeaway for menopause? You might think it’s the abundance of vegetables especially if
Davina McCall’s Menopause Documentary, Was it right or wrong? Davina McCall’s channel 4 menopause documentary aired on the 2nd of May covered a range of topics. These included the drastic
What is a second Spring Menopause is often considered as the autumn and winter of our lives. Loving the hope of spring and fun and sun of summer this thought
How to Lose Weight at Menopause It is possible to lose weight at menopause, but a quick fix approach just won’t work long term. Menopause and weight loss difficulty is
At this time of year unhealthy foods surround us and tempt us. Food cravings can kick in and continue into the new year. What might normally be a mild craving
Brain Fog at Menopause What is menopause brain fog, can you do anything about it? This highly incapacitating menopausal symptom is not emphasised and contributes to the appalling mental health
Magnesium Magnesium is one of many essential nutrients for the menopause, highly abundant in the body and responsible for over 300 different roles and many more processes. Certain essential nutrients